Learning that skill, however, is like sitting on a three-legged stool: you can get away (for a little while) with shortening one or two legs just a bit, but you'll never be able to sit in an easy and relaxed manner unless your stool is level…living a long, healthy, happy life simply requires three equal legs.
Jessica's triad of coaching proficiencies sets her completely apart from her peers: her Certifications as both a Master Personal Trainer and Nutritional Counselor along with her Accreditation as a
T'ai Chi Chih Instructor provide her with unique insight into the constant interplay and impact of
high-quality functional movement, whole food nutrition, and stress management / relaxation
on all aspects of human health. But even more importantly, Jessica’s track record for gently guiding clients through profound physical and metaphysical transformations is outstanding!
As the sole-proprietor of her private practice SCULPT YOUR LIFE®, Jessica has been working with
a diverse population of clients within their own homes since 2004. For those outside the Wilmington, DE
and greater Philadelphia area, however, virtual classes and one-on-one sessions have always been
an easy option. Additionally, Jessica is a Tai Chi for Veterans Instructor plus she's maintained
long-term coaching or teaching contracts with prominent Functional Medicine practices,
the Cancer Support Community of Delaware, Widener University, and the American Red Cross.
Jessica's studied Tang Soo Do karate extensively and is a former national competitor. She's
an experienced public speaker and has delivered crowd-pleasing interactive presentations
at conferences hosted by Harvard Medical School, OSHER Center for Integrative Medicine,
Delaware National Guard, Beebe Healthcare, Delaware's chapters of both
the Mental Health Association and the Brain Injury Association,
and the Delaware Subcommittee for Veteran & Military Suicide Prevention.
She's been featured on numerous occasions in both print and digital media.