Learning that skill, however, is like sitting on a three-legged stool: you can get away (for a little while) with shortening one leg just a bit, but you'll never be able to sit in an easy and relaxed manner unless your stool is level…living a long, healthy, happy life requires three equal legs!
Jessica Lewis is literally the ONLY fitness, health & wellness professional who's a Master Personal Trainer, a Certified Nutritional Counselor, and an Accredited T'ai Chi Chih Instructor…her unique knowledge of the constant interplay of high quality movement, whole food nutrition, and stress management/relaxation sets her completely apart from her peers and her track record for coaching clients through profound life-transformations is outstanding!
For over 15 years, Jessica has been working with a diverse population of clients within their own homes as the sole-proprietor of her private practice Sculpt Your Life. But for clients outside Wilmington, DE and the greater Philadelphia area virtual sessions are also an option. Additionally, Jessica is the Lifestyle Coach at Hockessin Chiropractic Centre (one of Delaware's only IFM Certified Functional Medicine facilities), works for the American Red Cross instructing CPR for Professional Rescuers, and holds a First Degree Black Belt in Tang Soo Do Karate.