Learning that skill, however, is like sitting on a three-legged stool: you can get away (for a little while) with shortening one leg just a bit, but you'll never be able to sit in an easy and relaxed manner unless your stool is level…living a long, healthy, happy life simply requires three equal legs.
Jessica's triad of coaching proficiencies sets her completely apart from her peers: her Certifications as both a Master Personal Trainer and Nutritional Counselor along with her Accreditation as a
T'ai Chi Chih Instructor provide her with unique insight into the constant interplay of high-quality
functional movement, whole food nutrition, and stress management/relaxation. But even more importantly,
Jessica’s track record for gently guiding clients through profound physical and
metaphysical transformations is outstanding!
As the sole-proprietor of her private practice SCULPT YOUR LIFE®, Jessica has been working with
a diverse population of clients within their own homes since 2004. But for those outside Wilmington, DE and the greater Philadelphia area, virtual sessions have always been an easy option. Additionally, Jessica is a Tai Chi for Veterans Instructor plus she's held long-term coaching or teaching contracts for two of Delaware's most well-respected Functional Medicine facilities, the
Cancer Support Community Delaware, Widener University, and the American Red Cross.
Jessica has studied Tang Soo Do karate extensively and is a former national competitor.