T'ai Chi Chih Moving Meditation

1 - Rocking Motion

2 - Bird Flaps its Wings

3 - Around the Platter

4 - Around the Platter Variation

5 - Bass Drum

6 - Daughter on the Mountaintop

7 - Daughter in the Valley

8 - Carry the Ball to the Side

9 - Push Pull

10 - Pulling in the Energy

11 - Pulling Taffy

12 - Anchor Taffy

13 - Wrist Circles Taffy

14 - Perpetual Motion Taffy

15 - Working the Pulley

16 - Light at the Top of the Head / Light at the Temple

17 - Joyous Breath

18 - Passing Clouds

19 - Six Healing Sounds

20 - Cosmic Consciousness Pose

Workshops

"Whole 30 DONE RIGHT!" breakfast cooking demo

1 - Intro

2 - Corn Salsa

3 - Whole Eggs vs Egg Whites

4 - Healthy Hashbrowns

5 - Healthy Omelet and Sliced Tomatoes

6 - Putting it All Together

7 - More Ideas on Healthy Paleo Meals

8 - Not All Breads are Created Equal

"Detox deliciously with SMOOTHIES!" 

1 - What Are We Really Eating?

2 - More Matters

3 - How to Choose a High Quality Blender

4 - The 5 Tastes

5 - How to Keep Veggies Fresh

6 - How to Lose Your Sweet Tooth

JESSICA IN THE NEWS

1 - "Benefits of Functional Workouts" – TBN Philadelphia WGTW-TV 48 (Air Date: 06.13.16)

2 - "Nutrition: Balance vs Fads" – TBN Philadelphia WGTW-TV 48 (Air Date: 04.18.16)

3 - "Benefits of Moving Meditation" – TBN Philadelphia WGTW-TV 48 (Air Date: 08.08.16)

4 - "T'ai Chi Chih with Jessica Lewis" – DETVCH.com
(Air Date: 09.12.15)

Feel Free to Reach Out

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