Classes / Events (2021)

MOVING MEDITATION CLASSES & EVENTS

• TAI CHI FOR VETERANS: I’m truly honored to be authorized to facilitate these classes as part of a unique new program from the VA Community Care Network...click here and here to learn more!

  Hall Burke VFW Post 5447 - 1605 Philadelphia Pike, Wilmington, DE 19809
  
  Mondays, 11AM-noon
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom
  until further notice...contact me for more info!)

• WEATHER PERMITTING this class is held OUTDOORS adjacent to the
  Guardian of Defenders Memorial on the Grubb-Worth Mansion lawn
  (directly across the street from yellow Meineke Car Care bldg.)
  ‍
  Otherwise, we meet next door INSIDE the Holy Rosary Church Hall
  3200 Philadelphia Pike, Claymont, DE 19703
  (use left driveway between Rectory & ADA compliant entrance)
  
  Wednesdays, 3:15-4:15PM
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this is a blended-learning class: 
  ATTEND EITHER IN PERSON OR VIA ZOOM...contact me for more info!)

• T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  9 Mondays: September 20th ─ November 15th, 6-7PM
  ‍
  Cost: $135

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this is a blended-learning class:
  ATTEND EITHER IN PERSON OR VIA ZOOM...contact me for more info!)
  

• Mt Cuba Center – 3120 Barley Mill Rd, Hockessin, DE 19707
  
  8 Thursdays: September 16th ─ November 4th, 7:30-8:30AM (Rain Date: 11/11)
  
  Cost: $89
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO‍
  

• Care for a Little Chi & Mead?

  Liquid Alchemy Beverages - 28 Brookside Dr, Wilmington, DE 19804
  
  Sunday, October 17th, 10:30 ─ 11:30AM: a taste of T’ai Chi Chih on the patio
  11:30 ─ Noon: some private time “in the LAB”(raindate 10/24/21)
  ‍
  Cost: $20 (includes T'ai Chi Chih & a free glass of mead or cider)

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  

• T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  ‍
  Choose any 7 of 9 Tuesdays, August 17th — October 12th, 3:30-4:30PM
  ‍
  Cost: $105 (additional 2 classes just $15 each)

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this is a blended-learning class: 
  ATTEND EITHER IN PERSON OR VIA ZOOM...contact me for more info!)

NUTRITION & FITNESS CLASSES & EVENTS

• A Taste of Whole Food Nutrition

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Wednesday, March 24th, 6:30–8:30PM
  ‍
  Cost: $35

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this event will take place via Zoom...contact me to enroll today!)
• Functional fitness for ANY body!

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Saturday, April 10th, 10AM-Noon
  ‍‍
  Cost: $35

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this event will take place via Zoom...contact me to enroll today!)
• MISSING PIECES: Maintaining Brain Health

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Tuesday, April 13th, 6:30-8PM
  ‍
  Cost: $20

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this event will take place via Zoom...contact me to enroll today!)
  
• Osteoporosis Prevention: It's Not All About Calcium!

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Tuesday, September 28th, 6:30-8PM
  ‍
  Cost: $20

  STAY TUNED FOR DETAILS
  

Don't see what you're looking for?  Stay tuned...upcoming dates plus additional classes and events are added regularly!