Classes / Events

MOVING MEDITATION CLASSES & EVENTS

• T'AI CHI FOR VETERANS: I’m truly honored to be authorized to facilitate these classes as part of a unique new program from the VA Community Care Network...click here and here to learn more!

  Hall Burke VFW Post 5447 - 1605 Philadelphia Pike, Wilmington, DE 19809
  
  11AM-noon, Mondays beginning 1/6/20
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom
  until further notice...call for more info!)

• The Grubb-Worth Mansion - 3200 Philadelphia Pike, Claymont, DE 19703
  (NOTE: Grubb-Worth is directly across the street from the bright yellow
  Meineke Car Care and to the right of Holy Rosary Church. Weather permitting
  this class is held outside adjacent to the Guardian of Defenders Memorial,
  otherwise enter through the front door)
  
  3:15-4:15PM, Wednesdays
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom
  until further notice...call for more info!)

• Wilmington Vet Center Group Room - 2710 Centerville Road, Suite 103, Wilmington, DE 19808
  
  1-2PM, Thursdays beginning 1/9/20
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom
  until further notice...call for more info!)

• T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  8 Mondays: March 16th ─ May 4th, 6-7PM
  ‍
  Cost: $120

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...call to enroll today!)
  

• T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  ‍
  Choose any 7 of 9 Tuesdays: March 17th ─ May 26th (no class 3/24 & 5/12), 3:30-4:30PM  
  
  Cost: $105 (additional 2 classes just $15 each)

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...call to enroll today!)

• World Tai Chi Day
  

  Hosted by myself and all 7 Greater Philadelphia T'ai Chi for Veterans Instructors. Workshops and demonstrations for all ages and skill levels will take place throughout the day!
  
  Grubb-Worth Mansion Lawn - 3200 Philadelphia Pike, Claymont, DE 19703
  ‍
  (NOTE: Grubb-Worth is across the street from the bright yellow Meineke Car Care and to the right of Holy Rosary Church. In the event of inclement weather the event will be canceled)
  
  Saturday, May 30th, 10AM-2PM
  
  Cost: FREE!

  CLICK TO VIEW EVENT
  ‍(remember weather permitting
  this is an outdoor event...JUST SHOW UP!)

• Get an unusual taste of Chi: CHI & MEAD (PLUS COFFEE & TEA)

  Liquid Alchemy Beverages - 28 Brookside Dr, Wilmington, DE 19804
  ‍
  Sunday, October 18th, 10:30-Noon
  
  Cost: $20 (includes T'ai Chi Chih & a free glass of mead or cider)
  Then feel free to stay after for LAB's bi-weekly Sweet Eklair Brunch from Noon till 3
  ‍for an additional charge (click below for more details).
  ‍

  CLICK TO VIEW EVENT
  ‍(no need to register..JUST SHOW UP!)

NUTRITION & FITNESS CLASSES & EVENTS

A Taste of Whole Food Nutrition

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Wednesday, April 8th, 6:30–8:30PM
  ‍
  Cost: $35
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...call to enroll today!)

Functional fitness for ANY body!

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Saturday, April 11th, 10AM-Noon
  ‍‍
  Cost: $35

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this class will take place via Zoom...call to enroll today!)

MISSING PIECES: Maintaining Brain Health

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Tuesday, April 28th, 6:30-8PM
  ‍
  Cost: $20

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this class will take place via Zoom...call to enroll today!)

Have questions about Lifestyle Coaching, Hypnosis, or Functional Medicine? Don't miss:
VIRTUAL WOMEN’S PALEO POTLUCK & POW WOW

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Wednesday, April 29th, 6:30-8PM
  ‍
  Cost: FREE (with one small caveat – click below for more info)

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this event will take place via Zoom...call to enroll today!)

Osteoporosis Prevention: It's Not All About Calcium!

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Tuesday, September 22nd, 6:30-8PM
  ‍
  Cost: $20
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this class will take place via Zoom...call to enroll today!)

Don't see what you're looking for?  Stay tuned...upcoming dates plus additional classes and events will be added soon!