Events

MOVING MEDITATION CLASSES & EVENTS

Get an unusual taste of Chi: CHI, MEAD, COFFEE & TEA

T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

CHOOSE FROM 4 CLASSES IN 3 CONVENIENT LOCATIONS

T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

CHOOSE FROM 2 CLASSES IN 2 CONVENIENT LOCATIONS

NUTRITION & FITNESS CLASSES & EVENTS

Osteoporosis Prevention: It's Not All About Calcium!

MISSING PIECES: Maintaining Brain Health

Detox deliciously with SMOOTHIES!

A Taste of Whole Food Nutrition

Functional fitness for ANY body!

Don't see what you're looking for?  Stay tuned...new classes and events are added frequently!

Feel Free to Reach Out

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