MOVING MEDITATION CLASSES & EVENTS

T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

CHOOSE FROM 3 CLASSES IN 2 LOCATIONS:

T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

CHOOSE FROM 2 CLASSES IN 2 LOCATIONS:

NUTRITION & FITNESS CLASSES & EVENTS

Detox deliciously with SMOOTHIES!

Functional fitness for ANY body!

Whole 30 DONE RIGHT!

Don't see what you're looking for?  Stay tuned...plenty more '19 classes and events will be added soon!

Feel Free to Reach Out

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