MOVING MEDITATION CLASSES & EVENTS

T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire 
series of 20 easy movements

CHOOSE FROM 4 CLASSES IN 3 LOCATIONS:

• Sadhana Yoga - Independence Mall, 1601 Concord Pike (Suite 34 - use the White Horse stairs between Weight Watchers and Pagave Salon), Wilmington DE 19803
  
  9 Mondays: 3-4 PM, September 17th - November 12th, 2018
  
  Cost: First class is FREE - just $124 for the remaining 8!

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• Hockessin Chiropractic Centre - 724 Yorklyn Rd (the Stone Mill Complex), Suite 150, Hockessin, DE 19707
  
  9 Mondays: 6-7 PM, September 17th - November 12th, 2018
  OR
  9 Thursdays: 11-Noon, September 20th - November 15th, 2018
  
  Cost: First class is FREE - just $120 for the remaining 8!

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• Mt Cuba Center Main House Gardens - 3120 Barley Mill Rd, Hockessin, DE 19707 (NOTE: class will be moved inside the Main House during inclement weather)
  
  7 Thursdays: 7:30-8:30 AM, September 20th - November 8th, 2018 (no class 10/18)
  
  Cost: $70

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T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

CHOOSE FROM 2 CLASSES IN 2 LOCATIONS:

• Sadhana Yoga - Independence Mall, 1601 Concord Pike (Suite 34 - use the White Horse stairs between Weight Watchers and Pagave Salon), Wilmington DE 19803
  
  9 Mondays: 1:30-2:30PM, September 17th - November 12th, 2018
  
  Cost: Choose any 7 of 9 classes for $109 (additional 2 classes just $15 each)

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• Hockessin Chiropractic Centre - 724 Yorklyn Rd (the Stone Mill Complex), Suite 150, Hockessin, DE 19707
  
  9 Tuesdays: 3:30-4:30PM, October 2nd - November 27th, 2018
  
  Cost: Choose any 7 of 9 classes for $105 (additional 2 classes just $15 each)

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NUTRITION & FITNESS CLASSES & EVENTS

• Whole 30 DONE RIGHT!

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (the Stone Mill Complex), Suite 150, Hockessin, DE 19707
  
  Wednesdays: 6:30-8PM, October 3rd & 10th, 2018
  
  Cost: $83

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• Functional fitness for ANY body

  Claymont Fire Company - 3223 Philadelphia Pike, Claymont, DE 19703 (NOTE: ENTRANCE & PARKING LOCATED ON LAWSON AVE)
  
  November 18th, 2018 (1-3PM)
  
  Cost: $33
  

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• Detox deliciously with SMOOTHIES!

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (the Stone Mill Complex), Suite 150, Hockessin, DE 19707
  
  November 28th, 2018 (6-8PM)
  
  Cost: $42
  

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• Osteoporosis Prevention: It’s Not All About Calcium

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (the Stone Mill Complex), Suite 150, Hockessin, DE 19707
  
  March 13th, 2018 (6:30 - 8PM)
  (SNOWDATE: MARCH 20TH)
  
  Cost: $20
  

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• Assess Your Current Fitness Level

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (the Stone Mill Complex), Suite 150, Hockessin, DE 19707
  
  January 25th, 2018 (6:30 - 8PM)
  (SNOWDATE: JANUARY 30TH)
  
  Cost: $20

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Don't see what you're looking for?  Just stay tuned...new classes
are added regularly!