Events

MOVING MEDITATION CLASSES & EVENTS

T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

CHOOSE FROM 3 CLASSES IN 2 LOCATIONS:

T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

CHOOSE FROM 2 CLASSES IN 2 LOCATIONS:

NUTRITION & FITNESS CLASSES & EVENTS

Whole 30 DONE RIGHT!

Osteoporosis Prevention: It's Not All About Calcium!

Detox deliciously with SMOOTHIES!

A Taste of Whole Food Nutrition

Functional fitness for ANY body!

MISSING PIECES: Maintaining Brain Health

Don't see what you're looking for?  Stay tuned...plenty more '19 classes and events will be added soon!

Feel Free to Reach Out

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