Classes / Events

MOVING MEDITATION CLASSES & EVENTS

• TAI CHI FOR VETERANS: I’m truly honored to be authorized to facilitate these classes as part of a unique new program from the VA Community Care Network...click here and here to learn more!

  Hall Burke VFW Post 5447 - 1605 Philadelphia Pike, Wilmington, DE 19809
  
  Mondays, 11AM-noon
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom
  until further notice...contact me for more info!)

• WEATHER PERMITTING this class is held OUTDOORS adjacent to the
  Guardian of Defenders Memorial on the Grubb-Worth Mansion lawn
  (directly across the street from yellow Meineke Car Care bldg.)
  ‍
  Otherwise, as of 8/5/20 we will be next door INSIDE the Holy Rosary Church Hall
  3200 Philadelphia Pike, Claymont, DE 19703
  (use left driveway between Rectory & ADA compliant entrance)
  
  Wednesdays, 3:15-4:15PM
  
  Cost: FREE FOR VETERANS! (Civilians just $16.50)
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this is a blended-learning class: 
  ATTEND EITHER IN PERSON OR VIA ZOOM...contact me for more info!)

• T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

  Mt Cuba Center - 3120 Barley Mill Rd, Hockessin, DE 19707
  
  8 Thursdays: September 17th ─ November 5th (raindates Nov 12 & 19), 7:30 – 8:30AM
  ‍
  Cost: $89

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  

• T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

  Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  ‍
  Choose any 7 of 9 Tuesdays, August 11th ─ October 6th, 3:30-4:30PM  
  
  Cost: $105 (additional 2 classes just $15 each)

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE this is a blended-learning class: 
  ATTEND EITHER IN PERSON OR VIA ZOOM...contact me for more info!)

• World Tai Chi Day
  

  Hosted by myself and all 7 Greater Philadelphia Tai Chi for Veterans Instructors. Workshops and demonstrations for all ages and skill levels will take place throughout the day!
  
  Grubb-Worth Mansion Lawn - 3200 Philadelphia Pike, Claymont, DE 19703
  ‍
  (NOTE: Grubb-Worth is across the street from the bright yellow Meineke Car Care and to the right of Holy Rosary Church. In the event of inclement weather the event will be canceled)
  
  Saturday, May 30th, 10AM-2PM
  
  Cost: FREE!

  CLICK TO VIEW EVENT
  ‍(remember weather permitting
  this is an outdoor event...JUST SHOW UP!)

• Exploring Your Inner Landscape
  

  (Hosted by myself and BRAIN INJURY ASSOCIATION OF DELAWARE)
  
  Monday, June 15th, 3:30-4:30PM
  
  Cost: FREE!

  VIRTUAL EVENT: CLICK FOR MORE INFO & ZOOM LINK
  

• Care for a Little Chi & Mead?

  Liquid Alchemy Beverages - 28 Brookside Dr, Wilmington, DE 19804
  ‍
  Sunday, October 18th, 10:30-Noon
  
  Cost: $20 (includes T'ai Chi Chih & a free glass of mead or cider)
  ‍

  CLICK TO VIEW EVENT
  ‍(no need to register..JUST SHOW UP!)

NUTRITION & FITNESS CLASSES & EVENTS

A Taste of Whole Food Nutrition

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Wednesday, April 8th, 6:30–8:30PM
  ‍
  Cost: $35
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...contact me to enroll today!)

Functional fitness for ANY body!

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Saturday, April 11th, 10AM-Noon
  ‍‍
  Cost: $35

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...contact me to enroll today!)

MISSING PIECES: Maintaining Brain Health

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Tuesday, April 28th, 6:30-8PM
  ‍
  Cost: $20

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...contact me to enroll today!)

Have questions about Lifestyle Coaching, Hypnosis, or Functional Medicine? Don't miss:
VIRTUAL WOMEN’S PALEO POTLUCK & POW WOW

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Wednesday, April 29th, 6:30-8PM
  ‍
  Cost: FREE (with one small caveat – click below for more info)

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  (NOTE these classes will take place via Zoom...contact me to enroll today!)

Osteoporosis Prevention: It's Not All About Calcium!

• Hockessin Chiropractic Centre - 724 Yorklyn Rd (in the Stone Mill Complex), Suite 150,
  Hockessin, DE 19707
  
  Tuesday, September 22nd, 6:30-8PM
  ‍
  Cost: $20
  

  CLICK TO VIEW EVENT & ENROLLMENT INFO
  

Don't see what you're looking for?  Stay tuned...upcoming dates plus additional classes and events are added regularly!