Events

MOVING MEDITATION CLASSES & EVENTS

T'AI CHI CHIH - for folks who are unfamiliar with or looking for a refresher in the entire series of 20 easy movements

T'AI CHI CHIH GUIDED PRACTICE - for graduates of my standard (introductory) class interested in deepening their experience by refining their movements

NUTRITION & FITNESS CLASSES & EVENTS

Osteoporosis Prevention: It's Not All About Calcium!

MISSING PIECES: Maintaining Brain Health

A Taste of Whole Food Nutrition

Functional fitness for ANY body!

Don't see what you're looking for?  Stay tuned...upcoming dates plus additional classes and events will be added soon!

Feel Free to Reach Out

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