CLICK TO CATCH JESSICA ON THE AIRWAVES OR IN DIGITAL AND PRINT MEDIA

People I Like

Hmmmmmmm ... that's sounds kinda trite because some of the people and organizations on this list have literally pieced my post-menopausal body back together, while others have impacted my life more profoundly than I can language! So how about we just say that I guarantee all of the folks on this page will be REALLY helpful resources for living your “Sculpted” life, and many of them will simply bring you joy.

If you love working out but one-on-one Personal Training just isn’t your thing, then it’s time you met my AMAZING ASSOCIATES (and be sure to tell them I sent you … you won’t be sorry!)

Jennifer Warriner Eskridge – Founder of CardiYO Fitness

I’ve known and worked with Jenn for over 20 years … trust me: she’s a true master of mobility! What I admire most is how Jenn can make every single person in her class feel heard and supported. No matter where you’re starting from, she’ll meet you exactly there, then gently help you move forward with confidence, comfort, and purpose. Like many of us, she had to pivot during COVID (and not only discovered how effective small-group VIRTUAL training can be, but also how much she excelled at it!) Plus Jenn and I have always sung this same tune: when you have the right guide, your body and maybe a few household items are really all you need to get functionally fit. So if you love working out but don't have time to get to the gym (yet still crave that group energy, support, and accountability) CardiYO Fitness is your perfect fit.

www.CardiYO-fitness.weebly.com

Nicole Smith – Founder of DelcoPhit

A "Delco" (Delaware County, PA) native and Registered Nurse, Nicole and I also met 20 years ago while the three of us were working at Rocky Run YMCA. I remember thinking, “WOW ... she's a pint-sized powerhouse!” Nicole launched DelcoPhit during COVID—a time when most fitness professionals were scrambling to figure out how to train small groups safely and effectively—and never looked back. Let’s be real: even totally family-focused facilities (like the Y) are still big-box gyms, they’re almost always overcrowded, and (as I’ve been saying for years) you don't need a warehouse full of equipment to stay fully funtionally fit. So DelcoPhit, like Nicole, is small but mighty: just a few well-chosen tools and plenty of room to move. For LIVE small-group strength strategy, DelcoPhit is the place to be.

www.DelcoPhit.com

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