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Blog

Wanna Keep Your Mind Sharp? All You Need Is a Little Plasticity, Proprioception, and Peace

December 28, 2025

What Do Eating Well and Relaxing Well Have to Do With Strong Bones? EVERYTHING.

November 16, 2025

Sweat, strain, and … SELF-SABOTAGE? 3 surprising reasons why the gym might be breaking you down

October 16, 2025

WANNA KNOW HOW NOT TO DIE (while actually enjoying your food MORE?) PART II

September 7, 2025

WANNA KNOW HOW NOT TO DIE (while actually enjoying your food MORE?) PART I

August 31, 2025

What's YOUR FOOD exactly?

October 13, 2019

V8 vs whole veggies...are they really the same?

October 6, 2019

Only 9 things are required for the human body to function…

September 22, 2019

Think You Don't Have Time to Meditate? THINK AGAIN!

September 15, 2019

What do exercise and T'ai Chi Chih have to do with strong bones? EVERYTHING!

September 8, 2019

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