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What's YOUR FOOD exactly?

October 13, 2019

V8 vs whole veggies...are they really the same?

October 6, 2019

Only 9 things are required for the human body to function…

September 22, 2019

Think You Don't Have Time to Meditate? THINK AGAIN!

September 15, 2019

What do exercise and T'ai Chi Chih have to do with strong bones? EVERYTHING!

September 8, 2019

Still have your doubts?

August 25, 2019

Still trying to find the perfect balance of exercise, eating right, and relaxation techniques all by yourself? HOW'S THAT WORKING FOR YOU?

August 11, 2019

What if your life depended on making just one small change ...YOU'D DO IT, RIGHT?

June 16, 2019

Let the train carry your bags

April 7, 2019

Moving OFTEN or WELL…which is more important?

March 31, 2019

Feel Free to Reach Out

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