I’m certified to advise all aspects of basic nutrition, but what sets me apart is my expertise in taking a HOLISTIC APPROACH to instructing the value of WHOLE FOOD as it pertains to not just weight loss or gain, but also preventing bone loss, creating hormonal balance, building a strong healthy immune system, maximizing athletic performance, and enhancing exercise recovery.
In other words, I don’t discuss counting calories or carbs…I help people shine a spotlight on why they feel what they feel about food then help them break out of old behavior patterns (QUICKLY!)
Clients who’ve worked with me report they’ve developed healthier relationships with food, as well as improved sleep, energy levels, mood, and self-esteem. More significantly, clients also report improving and (in some cases) even ELIMINATING a variety of symptoms, diseases, and conditions (often while losing weight JUST AS A SIDE EFFECT…a healthy body rarely carries excess baggage!)
Some of my services include:
• Food Diary evaluations (well not exactly…see below for more info on my comprehensive LIFESTYLE diary evaluations!)
• A variety of whole food nutrition classes & cooking demonstrations
• Whole food SMOOTHIE-making classes (now that's YUMMY!!!)
• Meal planning templates
• Shopping tips
• Ideas for healthy, quick (and sometimes even portable!) meals and snacks
Work with me and learn how easy it really can be to hit your nutritional reset button once and for all and experience the changes you've been looking for! Changing your weight and, more importantly, YOUR HEALTH is easier than you think!
Interested in learning more about your conscious and unconscious eating habits? Click and you might be surprised what you discover about yourself!LIFESTYLE Diary & Instructions for Use
Or for a comprehensive evaluation of your eating habits, fill out a health history form, a waiver, and prepay today!LIFESTYLE Diary Evaluation
Are you a current client away at school or getting transplanted? Or simply live too far away for us to meet face-to-face? Virtual sessions are also available…just get in touch with me to discuss your options!NUTRITION INSTRUCTION PACKAGES & RATES
"Nutrition: Balance vs Fads" – TBN Philadelphia WGTW-TV 48Click to View Cooking Demonstrations &