Excerpted in part from my "10 HABITS OF HAPPY, HEALTHY, OLD PEOPLE"

July 4, 2016

In honor of the holiday (or just because you're ready!), declare independence from any long-held belief that limits your freedom, power, or full self-expression; focus on relationships that deserve your attention and limit exposure (or end!) relationships that don't.

For more info on my full list of happy healthy habits, check out next week's blog.

And may your Independence Day be both happy and healthy (no matter how old you are!)

Feel Free to Reach Out

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