August 21, 2016

For so many medical conditions it often comes down to 2 choices: medication or meditation! And it doesn't always matter what style either…a recent study @ Stanford University proved that ALL meditation lights up areas of the brain that typically aren't even used like a Christmas tree!

BTW my next T'ai Chi Chih (MOVING MEDITATION...hint, hint, hint!!!) classes begin in only a few here and here more details (or just call me!)

A buddhist monk shows “unheard of” brain activity during meditation…for more info click here.

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