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WHAT A SURPRISE…turns out that for years now we’ve been getting false advice on fats!

July 25, 2016

4 Strategies to Prevent Exercise-Related Injury

July 18, 2016

My complete "10 HABITS OF HAPPY, HEALTHY, OLD PEOPLE"

July 11, 2016

Excerpted in part from my "10 HABITS OF HAPPY, HEALTHY, OLD PEOPLE"

July 4, 2016

4 Strategies to Making Early Morning Workouts a Habit

June 27, 2016

Fresh produce is better for you than frozen…RIGHT???

June 20, 2016

10 Sure-Fire Tips to Help You Fall Asleep

June 13, 2016

"Can you really lose 10 pounds in 10 days?" If you've read all of the last 9 posts now know you'll know how!

June 6, 2016

"Can you really lose 10 pounds in 10 days?" Follow me for the remaining 2 posts and learn how!

May 30, 2016

"Can you really lose 10 pounds in 10 days?" Follow me for the remaining 3 posts and learn how!

May 23, 2016

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